We are well into the cold + flu season, and if you're anything like our household...you're feeling it, or have felt it already. We were...

Did you know that over 40% of Americans are obese? 40%!!! (source) And 1 in 10 Americans have diabetes. And the leading cause of death in...

Hey mamas. We live in a "yes" culture, where we are expected to say "yes" to almost everything - more work, more responsibilities,...

The mind is everything. What you think, you become." - Buddha Whenever I invite people to my yoga classes, they often say, "I can't do...

How do you define self love? Self love for me is protecting myself & putting my own happiness & well-being above anyone or anything else....

This one is for you ladies... Sorry guys. When it comes to health, what we put in our vajays is important too. When we stuff it with...